Best Brooks Running shoe for cushioning: Glycerin 17 Generally, it’s best to ease in slowly with any new shoe. But doing that will put you at risk for injury more so than cushioning will protect you from it. It’s easy to step into what feels like a pillow for your feet, get over-eager, and ramp up the mileage too quickly. If you’re new to what some testers describe as “running on the moon,” ease in slowly. If you know you’re injury-prone and need a bit of extra support-or you’d rather not find out but prefer to avoid lower back pain and sore feet after long runs just the same-you ought to consider a cushioned shoe.ĭetermining exactly how much cushioning is best for you can be a bit of a Goldilocks situation: Most people don’t want their ride too soft or too firm. A moderate amount of cushioning keeps things comfortable for days when you need to put in serious mileage. This helps prevent injuries and offers a smooth ride for overpronators and neutral runners alike. Rather than “correcting” your stride like those unwieldy old stability posts, GuideRails work with your natural footfall.
Think of it like bumper bowling for your feet. The Adrenaline GTS 19 utilizes Brooks’ GuideRails holistic support system, which allows your body to move how it naturally does while gently assisting it along a natural path. Best Brooks Running shoe for stability: Adrenaline GTS 19 Fortunately, thanks to more modern design and reliance on research, today’s stability shoes aren’t so scary, and they also aren’t exclusively designed to overcorrect running form.
Stability shoes used to be easily identified by a rigid, clunky horror show of an outsole that practically screamed, “I am big and heavy and I demand that you stop pronating!” and they were summarily thrown at overpronators by rote. Overpronation is when the foot rolls inward to an excessive degree. Pronation is the natural inward rolling movement of the foot as it lands to distribute the force of impact as you run. Previously, “stability” was the go-to for any runner showing the slightest sign of overpronation. Basically, stability is to cushioning as memory foam is to goose down. Stability shoes are great for runners who are looking for something comfortable that can help keep their form in line, but don’t like the feel of extra fluffy, thick cushioning. Finally, we asked Brooks Running to recommend a shoe for each. Next, we defined them so you’ll know what you need based on how and why you run.
That’s why one of the most asked questions Runner’s World receives is some version of: “What’s the best shoe for me?” To help answer that this time around, we linked up with the happy runners at Brooks Running, whose shoe finder promises to help identify your perfect pair in a time most would be proud to have as their mile PR: five minutes or less.įirst, we identified the shoe features you’re most likely to encounter. Have you walked into a running specialty store recently looking for “just a pair of shoes?” The sheer number of brands, styles, technologies, and features is enough to overwhelm the most seasoned marathoner, let alone someone first taking up the sport. “All you need is a pair of shoes,” right?
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